Mental Health
Seven steps to help get you through dry January & transform your health in 2024
Brits embarking on Dry January need to wait at least 10 days before they see the full impact of ditching the booze, a top expert has explained. Counsellor and author Lynn Crilly said removing alcohol from your life for a month can bring “huge health benefits” that can set you on a path to a […]
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Running, mental health and me
Physiotherapist Rhian Bowden shares her 3-decade relationship with running and why she believes everyone should run. Since my teens, running has always been a constant in my life. Something I can rely on to instantly make me feel good. My relationship with running has changed and evolved over 3 decades and I wanted to share […]
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Wales Coast Path launches merchandise collection with mental health charity
… to help tackle depression and self-harm in young people This October, the Wales Coast Path has unveiled its new merchandise collection in partnership with Heads Above The Waves (HATW) — an independent non-profit supporting young people who are struggling with self-harm. The partnership aims to raise awareness of the positive impact spending time in […]
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Boost wellbeing and beat the cost-of-living by becoming a home and pet sitter
On 10th October World Mental Health Day[i], leading home and pet sitting company, Homesitters Ltd is highlighting how the role can boost both mental and physical wellbeing, as well as financial wellbeing at a time when the cost-of-living is continuing to bite. A report earlier this year commissioned by Nuffield Health[ii] showed that the nation’s […]
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On Youth Mental Health Day Expert Shares Tips on How to Speak to Teenagers About How they Feel
A LEADING mental health expert has offered her advice on how to best talk to young people about mental health. Addressing the issue on Youth Mental Health Day, author and counsellor Lynn Crilly said: “The difficulty in separating and identifying a mental illness, especially in a teenager, is that teenagers can seem reluctant to openly […]
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