Day: 1 January 2024

Health Mental Health Wellbeing

Seven steps to help get you through dry January & transform your health in 2024

Brits embarking on Dry January need to wait at least 10 days before they see the full impact of ditching the booze, a top expert has explained. Counsellor and author Lynn Crilly said removing alcohol from your life for a month can bring “huge health benefits” that can set you on a path to a […]

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